U nastavku prenosimo neke od popularnih objava s TikToka koje su inspirirale milijune gledatelje sa svih strana svijeta jer pokazuju da tjelovježba može imati impresivne rezultate.
Za zdraviji način života tjelovježbu je dovoljno prakticirati i pola sata nekoliko puta tjedno, a vježbati je moguće i u vlastitom domu. Rezultate ustrajnosti možete pogledati u nastavku pa provjerite mogu li ove objave inspirirati i vas.
@laur.wagner13 I love it ;) #fyp #laurawagner #gymgirl #musclemommy #bodybuilder #motivation #gymmotivation #laurenwagner #foryou #gymbaddie #fitness ♬ original sound - #1 Yeat fan in Jordan
@abbiemarie.fit And that’s on lat raises @DFYNE🖤 #gymgirl #shoulderworkout #fitness ♬ original sound - ꜱᴛᴀʀ_ʟʏʀɪᴄꜱ88✍️
@justtcocoo Your abs need this workout! Save this & give it a try! #abworkout #abroutine #coreworkout #gymabs #fitnessaddict #sixpackabs #athomeabs #dumbbellabs ♬ original sound - J.CABB
@gisselle.giron brutal ab workout to snatch your waist & tone @DFYNE code “GISSELLE” @Adriana Irizarry #abworkout #partnerworkout #coreworkout #fyp ♬ TOPIA TWINS - Travis Scott
@analiscruzx Details on IG, LFG🔥
♬ BAND4BAND - Central Cee & Lil Baby
@maiahenryfit My go to ab workout to do at home that only takes 10 minutes and will give you a strong core/defined abs✨ reminder that abs are made in gym but will only be visible if you have a healthy diet paired! #abworkout #abworkouts #abworkoutchallenge #athomeabworkout #athomeabs #totalabs #coreworkout #sixpack #sixpackabs #abexercises #abexercise #fitness #gym #workout #flatstomach #flatstomachworkout #beginnerabs #abworkoutathome #abworkoutforgirls #beginnerabs #gymmotivation #motivation ♬ greedy sped up - Tate McRae
@trainwtaylorx Full back day for you in @DFYNE cxde TAYLOR !!! #back #workout #backday #upperbody #arms #upperbodyworkout #gymgirl #gymtok #workoutprogram #fitnessjourney #fitnessmotivation #gymtok #fittok ♬ original sound - 𝒦𝑒𝓋
@annabel.lucinda LET’S BUILD SOME QUADS OF STEEL 🍗🔨 the full quad day workout is on my insta!! @RYSE FUEL @Helimix Co code ANNABEL to save $ and directly support me and norman 🥹🐾 #fitness #gym #workout #fitnessmotivation #healthylifestyle #gymlife #gymmotivation #muscle #fitnessmodel #exercise #girlswholift #fitnessinfluencer #instagramreels #explorepage #gymgirl #fitnessinspo #gymhoumor #gymrat #gymaesthetic #gymgirls #gymrelatable #gymfail #strongwomen #quadsworkout #legdayworkout #workoutroutine ♬ original sound - Annabel Lucinda
@courtneywatts.studio move with joy not guilt 🌼 you’ve got one body and one mind - take care of them and make your #health a priority #pilatesworkout #pilatesinstructor #matpilates #pilatesclass #pilatestiktok #homeworkout #pilatesathome #strengthtraining #strengthworkout #athomepilatesresults #fitnessroutine #winterarc #2025 #newyear ♬ Way down We Go - KALEO
@hyliafawkes Gym girls 🖤 #gym #gymtok ♬ som original - 🦖╶◞ Aninha¡! 𖤐 ³⁶⁹
@jessicabickling Definitely not easy, but it can be simple
♬ original sound - Jessica Bickling
@gym.girls.fitness25 #gymgirl #gymrat #fitness #hotgirl #babe #trending #blonde ♬ original sound - Gym girls
@livvlai shoulder exercises to add to your next push day #shoulderworkout #shoulderexercise #pushday #gymmotivation #gymgirlsoftiktok @Oner Active ♬ I Get the Bag (feat. Migos) - Gucci Mane
@snapefit_ Woke up and it was back day 🖤 #upperbody #backday #backworkout #fitness #pullup ♬ Woke Up - Spxrnn
@dannibelle_ Movement patterns for your 🍑 I like to make sure all 4 movement patterns are included in my programs #gymtok #glutes #glutesworkout #fittok ♬ Phonk Better Up - Jendyl
@kiarajaye full workout for juicy rounded glutes 💙 @DFYNE code KIARA to save 🫶🏼 all exercises are 3 sets of 8-12 but go to failure #glutesworkout #glutegains #gluteworkout #workoutroutine #beginnergluteworkout #gymgirl #dfyne #gluteexercies ♬ FEIN sped up - ₉⁹₉
@amandapear_ Gym set link in my bio with my code💗 @VELOCITY #foryou #trending #gymgirl #gymtok #pullday #tallgirl ♬ original sound - Jeremy
@ellamaerayner Life is better upside down 🤸🏽♀️ #acro #tatemcrae #trend #splits #flexibility #challenge #fitnessgoals #gymgirl #fitness #fyp #flexible #stretching #gladiators ♬ original sound - yesss
@suu.jo Still in progress, but I‘m so proud of myself🥹 #calisthenics #calisthenicsgirls #calisthenicsworkout #calisthenicswomen #humanflag #humanflagchallenge #gymprogress #gymmotivation ♬ original sound - XVRK
@emmajeanlifts these close grip pull downs have seriously been a game changer for my inner back #gymgirl #bodybuilding #gymgirltiktok #backdayworkout #backgains #upperbody #curlyhair #backpump ♬ ESSE CARA! (Super Slowed) - Sayfalse & Scythermane & TRXSHBXY
@myonlinefitnessclub #gymgirls #gymgirlsdaily #gympics #fitnessgirls #fitnessgirlsvideos #fitnessgirlsonly #fitnessgirlsmotivation #fitnesswomen #fitnessgirlsworldwide #fitnessgirlsofig #gymgirls #gymgirlsmotivation #pumppic #legdayworkout #legdayeveryday #legday🍑 #legdaymotivation #legdayworkouts #legdayisthebestday #legdaytoday #gymsharkwomen #hipthrust #hipthrusts #hipthrusters ♬ Purple Maze - Lalinea
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